This transformative guide by an experienced psychotherapist offers a practical, seven-step process to help you navigate heartbreak and trauma. In "Unbreak," you'll discover how heartbreak is an inevitable part of being human. Learn how to negotiate with pain, deprive it of its power, and develop the strength and flexibility to heal. The book reveals the fundamental principles to help turn off the broken switch, allowing you to conquer emotional blocks and transform old beliefs into positive new ones.