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Couples Therapy

Go Through a Journey To Strengthen Your Bond

Having a relationship is difficult. It involves a lot of hard work, unquestionable devotion, unconditional love and – of course – going through challenging periods. Life is unpredictable, and many things you thought would never happen find a way to into your life. What makes a relationship strong is a the will and determination to deal with those situations. It helps you to grow and evolve, increase intimacy and results in feeling even stronger and more powerful. However, it’s hard to see the light at the end of the tunnel when you have just entered it.

Have You Lost Your Way?

All relationships have common characteristics, but there’s no two same relationships. Only you two know what your relationship is made of and what you have been through to get to where you are now. In times of confusion, it’s quite difficult to focus on the positive things, because your minds are clouded with anger and frustration.

Do you feel like your partner isn’t listening? When was the last time you had an honest conversation or shared a long laugh? The first signs of disconnection appear in communication. This can manifest through a lack of patience, an excessive need for fights, a feeling of unsourced annoyance, and practically any inexplicable need for negativity. Now, the first thing you need to do is admit you two are not at your best. You simply can’t expect your issues to resolve themselves. If you allow that tension to build up, it will only cause more difficulties, and you will end up accumulating a bunch of small frustrations and serious problems, and won’t even know where to start dealing with them.

Have You Drifted Apart?

Being a modern couple is a far more complex relationship than our parents or their parents had. The age we live in gave us a lot of smart devices and a diversity of jobs to choose from. It also confused us with its speed, directly affecting all aspects of our lives. As a result, it often happens that couples simply drift apart – daily chores and tasks can occupy more and more of your time and when that happens, there’s no more quality time left to spend with your partner.

It’s amazing when things just happen for you two just because of chemistry. That fire never really burns out, and the only thing necessary to keep it going in its finest glory is willpower. The easiest thing to do is to give up. If that’s currently your choice, you might want to reconsider it, because chances are you’ll regret it.

© Jessica McIntyre2024

Therapy is a necessary part of maintaining your mental health, I am here to help guide you on your journey.

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